The Inaguration of My Quarterly Goals!

This week seems epic! First on Monday we celebrated Martin Luther King Jr's birthday. Today,The Man, Barack Obama is inaugurated into office. All of these momentous events are taking place in the same week as my birthday. These events are woven together with the underlining theme of over-coming obstacles, stepping up to the plate, personal responsibility, and change.

There is no better time than today to make a public announcement and allow you all to hold me accountable to my word.

I commit to doing the following in the next 90 days:


1. Amp up my self care:
-Do Yoga Asana practice at least 4x a week
-Do strength training at least 3x a week
-Lose 8lbs (I willingly allowed myself to gain weight this holiday :). I enjoyed every bite, he he)
-Eat mostly unprocessed, whole foods that make me feel good, and energetic.
-Drink 8 Glasses of water
-Write a daily gratitude journal
-Have daily meaningful connections
-Have daily meaningful touch
-Doing at least one thing from my "this makes me happy list" daily

3. Blog once a week

4. Write a monthly newsletter. Click here to subscribe: The Infectious Wellness Newsletter

5. Release a new YouTube video for my Infectious Wellness Channel weekly

6. Help out at the very least 30 people and work one on one with at least 3 private clients a week. Check out: http://newyork.craigslist.org/mnh/com/1000126653.html

7. Teach Monthly workshops with at least 5 to 10 students that attend regularly. Check out the Infectious Wellness Meetup Group

8. Teach at Om Factory

9. Hold Headstand for at least 6 breaths consistently

10. Be more attentive and supportive to those I resonate with and love by actively listening and encouraging them to move forward.

11. Read daily:
-Finish reading Sadie Nardini's Book "Conscious E-Commerce"
-Read "Breaking Loose From The Money Game"
-Read "The Laws of Simplicity"

12. Spend more time with my loved ones

13. Mastermind and surround myself with inspirational and successful people who have been there done that.

14. Turn all of my goals into games and play daily!


So here it is all out in the open for you all to hold me accountable!

Make your own personal public announcement. Stay accountable. Feel free to post your goals for the next 90 days here under the comments section, or email me and I will help you stay accountable too :)!

To evolving, play, and support!

With love,
Yelimar