This week seems epic! First on Monday we celebrated Martin Luther King Jr's birthday. Today,The Man, Barack Obama is inaugurated into office. All of these momentous events are taking place in the same week as my birthday. These events are woven together with the underlining theme of over-coming obstacles, stepping up to the plate, personal responsibility, and change.
There is no better time than today to make a public announcement and allow you all to hold me accountable to my word.
I commit to doing the following in the next 90 days:
1. Amp up my self care:
-Do Yoga Asana practice at least 4x a week
-Do strength training at least 3x a week
-Lose 8lbs (I willingly allowed myself to gain weight this holiday :). I enjoyed every bite, he he)
-Eat mostly unprocessed, whole foods that make me feel good, and energetic.
-Drink 8 Glasses of water
-Write a daily gratitude journal
-Have daily meaningful connections
-Have daily meaningful touch
-Doing at least one thing from my "this makes me happy list" daily
3. Blog once a week
4. Write a monthly newsletter. Click here to subscribe: The Infectious Wellness Newsletter
5. Release a new YouTube video for my Infectious Wellness Channel weekly
6. Help out at the very least 30 people and work one on one with at least 3 private clients a week. Check out: http://newyork.craigslist.org/mnh/com/1000126653.html
7. Teach Monthly workshops with at least 5 to 10 students that attend regularly. Check out the Infectious Wellness Meetup Group
8. Teach at Om Factory
9. Hold Headstand for at least 6 breaths consistently
10. Be more attentive and supportive to those I resonate with and love by actively listening and encouraging them to move forward.
11. Read daily:
-Finish reading Sadie Nardini's Book "Conscious E-Commerce"
-Read "Breaking Loose From The Money Game"
-Read "The Laws of Simplicity"
12. Spend more time with my loved ones
13. Mastermind and surround myself with inspirational and successful people who have been there done that.
14. Turn all of my goals into games and play daily!
So here it is all out in the open for you all to hold me accountable!
Make your own personal public announcement. Stay accountable. Feel free to post your goals for the next 90 days here under the comments section, or email me and I will help you stay accountable too :)!
To evolving, play, and support!
With love,
Yelimar
Tuesday, January 20, 2009
Wednesday, January 7, 2009
Welcoming 2009 feeling truly inspired!
Happy New Year My Dears!
I hope you all enjoyed the end of year festivities and that the new year is bringing you some welcomed change.
I personally want 2009 to be F.I.E.R.C.E.: Fearless, Inspiring, Energetic, Real, and Exciting! I want to lay everything out in the open to start anew on this journey.
Welcoming 2009 with Om Factory!
I brought in the new year with the blessed opportunity of Karming at Om Factory in Mid-town! It peacefully lays on the 17th floor of building number 265 on West 37th Street. The space in itself is welcoming, bright, and crisp. This studio emanates a true sense of community, lightheartedness, love, and play. I feel more productive and inspired just by being there.
Faramarz and Emily Conradson, founders of the space, are incredibly sweet and supportive. They are examples of my philosophy of "Infectious Wellness". Their being and the space they've created infects my spirit with inspiration, joy, and gratitude. Instead of being infected by the negativity that is all around us, I am choosing to infect myself with viral wellness. Happiness is contagious you know: http://www.webmd.com/balance/news/20081204/happiness-is-contagious I am surrounding myself with people who have it going on and inspire great feelings of love, support, and growth in my heart.
I will be at Om Factory on Mondays from 10 am to 1:30 pm. Come on in to feed your body and soul with some yoga, and come say hi while you are at it :)! I am there often so you might just catch me on any given weekday evening. It would be my pleasure to meet you, chat a bit, and welcome you with a hug.
Hope to see you around!
Love,
Yelimar
I hope you all enjoyed the end of year festivities and that the new year is bringing you some welcomed change.
I personally want 2009 to be F.I.E.R.C.E.: Fearless, Inspiring, Energetic, Real, and Exciting! I want to lay everything out in the open to start anew on this journey.
Welcoming 2009 with Om Factory!
I brought in the new year with the blessed opportunity of Karming at Om Factory in Mid-town! It peacefully lays on the 17th floor of building number 265 on West 37th Street. The space in itself is welcoming, bright, and crisp. This studio emanates a true sense of community, lightheartedness, love, and play. I feel more productive and inspired just by being there.
Faramarz and Emily Conradson, founders of the space, are incredibly sweet and supportive. They are examples of my philosophy of "Infectious Wellness". Their being and the space they've created infects my spirit with inspiration, joy, and gratitude. Instead of being infected by the negativity that is all around us, I am choosing to infect myself with viral wellness. Happiness is contagious you know: http://www.webmd.com/balance/news/20081204/happiness-is-contagious I am surrounding myself with people who have it going on and inspire great feelings of love, support, and growth in my heart.
I will be at Om Factory on Mondays from 10 am to 1:30 pm. Come on in to feed your body and soul with some yoga, and come say hi while you are at it :)! I am there often so you might just catch me on any given weekday evening. It would be my pleasure to meet you, chat a bit, and welcome you with a hug.
Hope to see you around!
Love,
Yelimar
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